Shake and Bake

Workouts

Friday 5/10/24 @ 2:37 PM
✅
143kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/16/24 @ 9:59 PM
137kj
75rpm
43%
17mph
Friday 8/5/22 @ 9:37 PM
✅
223kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 1:6 PM
172kj
60rpm
46%
15mph
Wednesday 9/2/20 @ 5:44 PM
90kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 10:46 AM
✅
105kj
83rpm
40%
17mph
Friday 11/13/20 @ 9:34 PM
176kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 12:42 PM
✅
184kj
66rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 143 kj
Friday 5/10/24
137 kj
Thursday 5/16/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Friday 8/5/22
172 kj
Friday 5/13/22
15 min Pop Ride
Cody Rigsby
90 kj
Wednesday 9/2/20
✅ 105 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Friday 11/13/20
✅ 184 kj
Monday 11/16/20