Shake and Bake
Workouts
Sunday 9/1/19 @ 5:32 PM
512kj
90rpm
40%
17mph
Thursday 11/11/21 @ 9:40 AM
✅
1104kj
41rpm
95%
23mph
Sunday 3/20/22 @ 6:38 PM
440kj
91rpm
38%
18mph
Wednesday 3/23/22 @ 8:18 AM
✅
831kj
42rpm
90%
22mph
Thursday 3/17/22 @ 11:27 PM
66kj
91rpm
36%
17mph
Monday 3/14/22 @ 11:20 AM
✅
144kj
38rpm
100%
23mph
Sunday 1/31/21 @ 5:28 PM
535kj
95rpm
40%
19mph
Saturday 1/8/22 @ 11:26 AM
✅
874kj
39rpm
100%
23mph
Saturday 2/20/21 @ 5:27 PM
525kj
92rpm
41%
19mph
Wednesday 3/2/22 @ 9:42 AM
✅
838kj
40rpm
95%
23mph
Tuesday 1/18/22 @ 2:25 PM
51kj
91rpm
33%
15mph
Friday 1/21/22 @ 12:19 PM
✅
145kj
39rpm
98%
23mph
Sunday 10/3/21 @ 8:12 PM
417kj
89rpm
38%
17mph
Tuesday 8/24/21 @ 12:18 PM
✅
875kj
42rpm
92%
23mph
Sunday 9/27/20 @ 5:13 PM
547kj
88rpm
43%
19mph
Sunday 1/31/21 @ 2:11 PM
✅
821kj
46rpm
84%
22mph
Saturday 7/18/20 @ 4:54 PM
639kj
88rpm
39%
17mph
Thursday 1/7/21 @ 10:7 AM
✅
1233kj
45rpm
84%
22mph
Tuesday 3/19/19 @ 5:34 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 11:49 AM
✅
482kj
71rpm
56%
21mph
Workouts
512
kj
Sunday 9/1/19
535
kj
Sunday 1/31/21
417
kj
Sunday 10/3/21
547
kj
Sunday 9/27/20
639
kj
Saturday 7/18/20