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Shake and Bake
adinaruns
nyc
134 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
11
Beat adinaruns
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 5:28 PM
✅
535
kj
95
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 3:54 PM
353
kj
77
rpm
39
%
16
mph
Friday 12/18/20 @ 2:33 PM
✅
170
kj
97
rpm
38
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Tuesday 9/14/21 @ 11:36 PM
116
kj
79
rpm
35
%
15
mph
Wednesday 8/4/21 @ 12:28 PM
✅
363
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/13/21 @ 4:4 PM
275
kj
76
rpm
39
%
16
mph
Sunday 11/10/19 @ 7:7 PM
✅
621
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 3:19 PM
484
kj
73
rpm
39
%
15
mph
Tuesday 6/1/21 @ 12:46 PM
✅
409
kj
93
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 2:48 PM
256
kj
79
rpm
35
%
15
mph
Wednesday 7/29/20 @ 1:6 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 3:43 PM
170
kj
75
rpm
39
%
16
mph
Saturday 2/13/21 @ 12:29 AM
49
kj
92
rpm
32
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 5/7/21 @ 3:4 PM
✅
52
kj
80
rpm
36
%
15
mph
Saturday 2/20/21 @ 5:27 PM
✅
525
kj
92
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 11:33 PM
349
kj
75
rpm
39
%
16
mph
Sunday 9/27/20 @ 5:13 PM
✅
547
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 8:16 PM
337
kj
74
rpm
40
%
16
mph
Friday 9/27/19 @ 12:14 PM
✅
251
kj
98
rpm
38
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 11/18/20 @ 1:12 AM
174
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
adinaruns
nyc
134 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
11
Beat adinaruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 1/31/21
353
kj
Tuesday 4/20/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
170
kj
Friday 12/18/20
116
kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Wednesday 8/4/21
275
kj
Tuesday 4/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Sunday 11/10/19
484
kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
409
kj
Tuesday 6/1/21
256
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Wednesday 7/29/20
170
kj
Tuesday 5/11/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
49
kj
Saturday 2/13/21
✅
52
kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 2/20/21
349
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
547
kj
Sunday 9/27/20
337
kj
Saturday 11/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
251
kj
Friday 9/27/19
174
kj
Wednesday 11/18/20
Previous Workouts
Next Workouts