Shake and Bake

Workouts

Sunday 1/31/21 @ 5:28 PM
✅
535kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
Friday 12/18/20 @ 2:33 PM
✅
170kj
97rpm
38%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:36 PM
116kj
79rpm
35%
15mph
Wednesday 8/4/21 @ 12:28 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:4 PM
275kj
76rpm
39%
16mph
Sunday 11/10/19 @ 7:7 PM
✅
621kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Tuesday 6/1/21 @ 12:46 PM
✅
409kj
93rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
Wednesday 7/29/20 @ 1:6 PM
✅
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
Saturday 2/13/21 @ 12:29 AM
49kj
92rpm
32%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/7/21 @ 3:4 PM
✅
52kj
80rpm
36%
15mph
Saturday 2/20/21 @ 5:27 PM
✅
525kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
Sunday 9/27/20 @ 5:13 PM
✅
547kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph
Friday 9/27/19 @ 12:14 PM
✅
251kj
98rpm
38%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/18/20 @ 1:12 AM
174kj
78rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 1/31/21
353 kj
Tuesday 4/20/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 170 kj
Friday 12/18/20
116 kj
Tuesday 9/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Wednesday 8/4/21
275 kj
Tuesday 4/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 11/10/19
484 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 6/1/21
256 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 7/29/20
170 kj
Tuesday 5/11/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 2/13/21
✅ 52 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Saturday 2/20/21
349 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 9/27/20
337 kj
Saturday 11/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 251 kj
Friday 9/27/19
174 kj
Wednesday 11/18/20