Shake and Bake

Workouts

Sunday 2/14/21 @ 4:9 PM
βœ…
173kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Monday 9/27/21 @ 12:28 PM
289kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
βœ…
296kj
88rpm
37%
17mph
Monday 6/1/20 @ 12:16 PM
βœ…
317kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Monday 12/14/20 @ 5:30 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Monday 6/8/20 @ 11:53 AM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Saturday 5/2/20 @ 3:52 PM
βœ…
411kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Friday 2/7/20 @ 11:55 PM
182kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
βœ…
197kj
81rpm
38%
16mph
Monday 1/20/20 @ 1:9 PM
261kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
βœ…
282kj
78rpm
39%
16mph
Wednesday 8/7/19 @ 12:8 PM
181kj
74rpm
42%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
Saturday 8/17/19 @ 3:30 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
βœ…
404kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Sunday 2/14/21
163 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 9/27/21
βœ… 296 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 317 kj
Monday 6/1/20
302 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Monday 12/14/20
290 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 6/8/20
303 kj
Tuesday 6/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Saturday 5/2/20
388 kj
Friday 5/1/20
30 min Power Zone Ride
Matt Wilpers
182 kj
Friday 2/7/20
βœ… 197 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 1/20/20
βœ… 282 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Wednesday 8/7/19
βœ… 193 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/17/19
βœ… 404 kj
Wednesday 8/21/19