Shake and Bake

Workouts

Thursday 9/23/21 @ 8:4 PM
✅
30kj
37rpm
49%
11mph
10 min Climb Ride
Ally Love
Saturday 12/16/23 @ 5:59 PM
25kj
29rpm
56%
11mph
Wednesday 9/29/21 @ 6:6 PM
✅
25kj
66rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:13 PM
18kj
30rpm
48%
9mph
Monday 3/29/21 @ 1:55 PM
✅
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 PM
59kj
32rpm
46%
9mph
Wednesday 2/3/21 @ 4:33 PM
✅
48kj
58rpm
37%
12mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 8:21 PM
29kj
34rpm
45%
10mph
Wednesday 1/6/21 @ 4:55 PM
✅
46kj
67rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 12:28 PM
21kj
30rpm
41%
8mph

Workouts

10 min Climb Ride
Ally Love
✅ 30 kj
Thursday 9/23/21
25 kj
Saturday 12/16/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 25 kj
Wednesday 9/29/21
18 kj
Saturday 6/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 93 kj
Monday 3/29/21
59 kj
Thursday 3/18/21
15 min R&B Ride
Alex Toussaint
✅ 48 kj
Wednesday 2/3/21
29 kj
Saturday 11/14/20
15 min R&B Ride
Tunde Oyeneyin
✅ 46 kj
Wednesday 1/6/21
21 kj
Tuesday 12/22/20