Shake and Bake
Workouts
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Monday 11/14/22 @ 8:36 PM
289kj
85rpm
37%
17mph
Friday 11/18/22 @ 10:55 PM
✅
358kj
84rpm
41%
18mph
Monday 11/7/22 @ 12:44 PM
267kj
84rpm
37%
16mph
Wednesday 11/9/22 @ 11:24 PM
✅
280kj
84rpm
38%
16mph
Sunday 1/10/21 @ 5:16 PM
139kj
80rpm
41%
17mph
Sunday 1/10/21 @ 4:14 PM
✅
142kj
79rpm
42%
17mph
Friday 11/20/20 @ 3:58 PM
✅
141kj
84rpm
40%
17mph
Sunday 12/20/20 @ 5:3 PM
112kj
75rpm
40%
16mph
Thursday 11/28/19 @ 3:55 PM
318kj
79rpm
42%
17mph
Friday 11/27/20 @ 5:16 PM
✅
388kj
79rpm
46%
19mph
Sunday 11/4/18 @ 11:38 PM
192kj
87rpm
37%
16mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
Tuesday 9/10/19 @ 4:13 PM
✅
121kj
87rpm
41%
18mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
Monday 11/19/18 @ 1:37 PM
225kj
71rpm
46%
18mph
Tuesday 4/2/19 @ 12:34 AM
✅
275kj
69rpm
51%
19mph
Tuesday 8/7/18 @ 11:45 AM
159kj
71rpm
50%
18mph
Thursday 8/2/18 @ 12:34 AM
✅
171kj
72rpm
49%
18mph
Workouts
322
kj
Monday 6/17/19
267
kj
Monday 11/7/22
112
kj
Sunday 12/20/20