Shake and Bake
Workouts
Tuesday 4/11/23 @ 6:48 PM
127kj
47rpm
34%
8mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 12/19/22 @ 2:56 PM
263kj
85rpm
36%
16mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 1/14/23 @ 8:6 PM
266kj
84rpm
37%
16mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/10/22 @ 1:59 AM
453kj
84rpm
37%
16mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 11/7/20 @ 12:59 PM
415kj
84rpm
40%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 5/27/19 @ 4:2 PM
346kj
78rpm
44%
18mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Saturday 6/2/18 @ 2:56 PM
263kj
88rpm
36%
16mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Saturday 11/10/18 @ 2:59 PM
208kj
88rpm
37%
17mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Thursday 10/25/18 @ 10:12 AM
122kj
81rpm
38%
16mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Wednesday 10/24/18 @ 12:20 PM
202kj
89rpm
35%
16mph
Sunday 7/29/18 @ 9:57 AM
✅
475kj
93rpm
52%
24mph
Workouts
127
kj
Tuesday 4/11/23
263
kj
Monday 12/19/22
266
kj
Saturday 1/14/23
453
kj
Saturday 12/10/22
415
kj
Saturday 11/7/20
263
kj
Saturday 6/2/18