Shake and Bake
Workouts
Monday 2/27/23 @ 11:18 AM
310kj
86rpm
34%
15mph
Thursday 9/3/20 @ 1:49 PM
✅
444kj
85rpm
40%
18mph
Thursday 12/15/22 @ 11:40 AM
102kj
84rpm
34%
15mph
Wednesday 12/7/22 @ 2:40 PM
✅
106kj
85rpm
34%
15mph
Monday 7/29/19 @ 12:19 PM
✅
305kj
84rpm
39%
17mph
Monday 4/25/22 @ 1:59 PM
290kj
81rpm
36%
15mph
Sunday 11/28/21 @ 11:36 AM
265kj
80rpm
38%
16mph
Sunday 11/28/21 @ 3:58 PM
✅
318kj
79rpm
42%
17mph
Monday 8/9/21 @ 5:39 PM
123kj
83rpm
38%
16mph
Monday 11/4/19 @ 2:53 PM
✅
134kj
80rpm
41%
17mph
Tuesday 8/4/20 @ 1:11 PM
183kj
85rpm
44%
19mph
Monday 6/7/21 @ 1:22 PM
✅
202kj
90rpm
44%
20mph
Sunday 1/10/21 @ 8:28 PM
✅
325kj
76rpm
43%
18mph
Saturday 12/26/20 @ 9:14 PM
284kj
74rpm
42%
16mph
Wednesday 6/10/20 @ 2:1 PM
98kj
82rpm
35%
15mph
Monday 8/5/19 @ 1:53 PM
✅
143kj
82rpm
41%
17mph
Tuesday 2/18/20 @ 3:28 PM
127kj
87rpm
36%
16mph
Tuesday 2/18/20 @ 3:21 PM
✅
129kj
81rpm
40%
17mph
Wednesday 6/26/19 @ 2:1 PM
111kj
79rpm
38%
16mph
Monday 6/10/19 @ 1:53 PM
✅
143kj
79rpm
42%
17mph
Workouts
310
kj
Monday 2/27/23
265
kj
Sunday 11/28/21
284
kj
Saturday 12/26/20