Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
✅
213kj
73rpm
44%
17mph
Monday 5/3/21 @ 1:10 PM
✅
259kj
75rpm
48%
19mph
30 min USHER Ride
Cliff Dwenger
Monday 8/9/21 @ 12:35 AM
205kj
70rpm
44%
16mph
Saturday 5/29/21 @ 7:58 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:15 PM
329kj
80rpm
37%
15mph
Friday 6/5/20 @ 4:35 AM
✅
239kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 2:53 AM
187kj
72rpm
41%
16mph
Saturday 6/6/20 @ 4:52 PM
✅
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/11/20 @ 2:53 PM
273kj
65rpm
44%
15mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
200kj
72rpm
43%
16mph
Saturday 12/14/19 @ 3:30 PM
✅
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 1:23 PM
172kj
75rpm
39%
15mph
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 11:32 PM
✅
205kj
74rpm
43%
16mph
Monday 11/4/19 @ 4:19 PM
121kj
76rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 11:23 PM
✅
150kj
73rpm
44%
17mph
Monday 8/26/19 @ 12:40 PM
178kj
73rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/25/19 @ 7:47 PM
✅
216kj
74rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
196 kj
Saturday 1/22/22
✅ 213 kj
Friday 10/22/21
30 min USHER Ride
Cliff Dwenger
✅ 259 kj
Monday 5/3/21
205 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 5/29/21
329 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Friday 6/5/20
187 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 327 kj
Saturday 6/6/20
273 kj
Saturday 4/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
200 kj
Friday 2/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Saturday 12/14/19
172 kj
Friday 9/20/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
186 kj
Saturday 12/7/19
✅ 205 kj
Saturday 10/26/19
20 min Tabata Ride
Tunde Oyeneyin
121 kj
Monday 11/4/19
✅ 150 kj
Saturday 10/19/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Monday 8/26/19
✅ 216 kj
Sunday 8/25/19