Shake and Bake

Workouts

Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
208kj
72rpm
44%
17mph
Thursday 6/25/20 @ 12:33 AM
✅
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:58 AM
204kj
59rpm
42%
14mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 9:31 PM
143kj
60rpm
43%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 257 kj
Saturday 3/20/21
208 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Thursday 6/25/20
204 kj
Monday 2/15/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Saturday 1/9/21
143 kj
Monday 2/1/21