Shake and Bake

Workouts

Friday 7/3/20 @ 12:17 AM
✅
348kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
Tuesday 1/21/20 @ 4:2 AM
✅
204kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
Sunday 1/3/21 @ 5:19 AM
✅
64kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 12:48 AM
41kj
82rpm
31%
14mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
Thursday 6/4/20 @ 4:39 AM
✅
256kj
76rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:59 PM
252kj
72rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:5 PM
✅
325kj
0rpm
0%
0mph
Thursday 4/16/20 @ 3:44 AM
246kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:5 PM
✅
289kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 4:9 AM
✅
152kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 9:15 PM
151kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Friday 7/3/20
163 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/23/20
163 kj
Friday 2/24/23
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Tuesday 1/21/20
147 kj
Sunday 5/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 1/3/21
41 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Monday 11/23/20
102 kj
Tuesday 1/19/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 5/2/20
✅ 325 kj
Sunday 5/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
246 kj
Thursday 4/16/20
✅ 289 kj
Sunday 3/22/20
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Tuesday 4/7/20
151 kj
Thursday 4/2/20