Shake and Bake

Workouts

Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 11/21/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Sunday 11/15/20 @ 9:1 PM
✅
234kj
80rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 8:38 PM
46kj
29rpm
45%
8mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 1:7 PM
42kj
24rpm
45%
7mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Wednesday 5/20/20 @ 4:25 AM
✅
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Saturday 2/8/20 @ 7:30 PM
✅
222kj
76rpm
45%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Friday 1/10/20 @ 5:50 AM
✅
139kj
78rpm
42%
17mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 1/1/20 @ 3:10 PM
48kj
39rpm
45%
11mph
Sunday 12/22/19 @ 4:37 PM
✅
292kj
68rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
102kj
37rpm
45%
10mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
80 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Saturday 11/21/20
21 kj
Tuesday 10/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Sunday 11/15/20
46 kj
Saturday 11/14/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 262 kj
Saturday 9/12/20
42 kj
Saturday 8/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 170 kj
Sunday 8/23/20
42 kj
Friday 8/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 214 kj
Wednesday 5/20/20
42 kj
Friday 5/15/20
30 min Philly Soul Ride
Jenn Sherman
✅ 222 kj
Saturday 2/8/20
57 kj
Friday 2/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 1/14/20
33 kj
Friday 1/3/20
20 min Hip Hop Ride
Hannah Corbin
✅ 139 kj
Friday 1/10/20
48 kj
Wednesday 1/1/20
45 min Sundays with Love
Ally Love
✅ 292 kj
Sunday 12/22/19
102 kj
Sunday 12/22/19