Shake and Bake
Workouts
Monday 1/24/22 @ 3:22 PM
106kj
84rpm
29%
13mph
Thursday 1/19/23 @ 10:39 PM
✅
165kj
92rpm
33%
16mph
Monday 11/29/21 @ 6:35 PM
120kj
86rpm
31%
14mph
Friday 12/3/21 @ 5:38 PM
✅
167kj
77rpm
38%
16mph
Monday 5/4/20 @ 2:54 PM
223kj
83rpm
30%
13mph
Tuesday 11/9/21 @ 6:46 PM
✅
380kj
78rpm
40%
17mph
Thursday 8/6/20 @ 3:46 PM
179kj
88rpm
30%
13mph
Tuesday 7/27/21 @ 4:31 PM
✅
255kj
78rpm
38%
16mph
Monday 9/2/19 @ 3:33 PM
240kj
88rpm
30%
14mph
Monday 10/4/21 @ 11:0 PM
✅
313kj
85rpm
35%
15mph
Monday 5/10/21 @ 2:56 PM
182kj
86rpm
31%
14mph
Friday 8/20/21 @ 5:45 PM
✅
253kj
76rpm
39%
16mph
Monday 12/16/19 @ 3:53 PM
✅
73kj
86rpm
34%
15mph
Wednesday 3/13/19 @ 11:31 PM
66kj
87rpm
32%
14mph
Tuesday 12/5/17 @ 9:43 PM
343kj
75rpm
40%
16mph
Sunday 7/22/18 @ 7:41 PM
✅
348kj
72rpm
41%
16mph
Tuesday 6/19/18 @ 3:11 PM
228kj
86rpm
30%
13mph
Thursday 6/21/18 @ 3:43 PM
✅
338kj
72rpm
42%
16mph
Saturday 6/16/18 @ 9:7 PM
196kj
82rpm
29%
12mph
Saturday 6/16/18 @ 4:36 PM
✅
315kj
88rpm
34%
15mph
Workouts
182
kj
Monday 5/10/21
343
kj
Tuesday 12/5/17
228
kj
Tuesday 6/19/18