Shake and Bake

Workouts

Saturday 2/15/20 @ 5:43 PM
✅
861kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 5:15 PM
848kj
86rpm
51%
22mph
Tuesday 2/23/21 @ 12:57 PM
449kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 10:6 PM
✅
633kj
85rpm
52%
23mph
Thursday 12/31/20 @ 12:37 PM
291kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Denis Morton
Monday 3/22/21 @ 3:58 PM
✅
406kj
86rpm
51%
22mph
Tuesday 2/13/18 @ 10:2 PM
728kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
Friday 2/28/20 @ 12:5 PM
635kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 7:58 PM
✅
774kj
86rpm
50%
22mph
Thursday 11/19/20 @ 12:4 PM
350kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 10:42 PM
✅
427kj
86rpm
52%
23mph
Saturday 6/6/20 @ 10:15 AM
729kj
81rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
✅
923kj
81rpm
56%
23mph
Friday 2/21/20 @ 12:51 PM
✅
641kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:57 AM
471kj
84rpm
45%
19mph
Thursday 1/30/20 @ 11:50 AM
712kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
Tuesday 12/31/19 @ 12:28 PM
✅
524kj
84rpm
49%
21mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 1:24 AM
454kj
82rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Saturday 2/15/20
848 kj
Sunday 7/30/23
45 min Power Zone Endurance Ride
Denis Morton
449 kj
Tuesday 2/23/21
✅ 633 kj
Thursday 4/8/21
30 min HIIT & Hills Ride
Denis Morton
291 kj
Thursday 12/31/20
✅ 406 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Denis Morton
728 kj
Tuesday 2/13/18
✅ 782 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Friday 2/28/20
✅ 774 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Thursday 11/19/20
✅ 427 kj
Thursday 4/23/20
60 min Climb Ride
Christine D'Ercole
729 kj
Saturday 6/6/20
✅ 923 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Friday 2/21/20
471 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Thursday 1/30/20
✅ 775 kj
Saturday 2/1/20
45 min Classic Rock Ride
Denis Morton
✅ 524 kj
Tuesday 12/31/19
454 kj
Tuesday 12/31/19