Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:49 PM
βœ…
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
Thursday 11/26/20 @ 6:46 PM
βœ…
315kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
Sunday 11/15/20 @ 1:32 PM
βœ…
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:6 AM
232kj
48rpm
35%
10mph
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:28 PM
βœ…
444kj
81rpm
42%
17mph
Tuesday 9/22/20 @ 5:35 PM
βœ…
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
Friday 9/11/20 @ 9:16 PM
βœ…
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
Monday 6/15/20 @ 7:26 PM
βœ…
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:47 PM
176kj
83rpm
37%
16mph
Saturday 6/13/20 @ 4:50 PM
βœ…
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:31 PM
335kj
88rpm
35%
16mph
Saturday 6/13/20 @ 12:46 PM
βœ…
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
Sunday 6/7/20 @ 3:0 PM
βœ…
109kj
92rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Thursday 4/23/20 @ 1:47 PM
47kj
83rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 401 kj
Tuesday 5/26/20
164 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Thursday 11/26/20
265 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Sunday 11/15/20
232 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 10/4/20
βœ… 444 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 763 kj
Tuesday 9/22/20
310 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
βœ… 889 kj
Friday 9/11/20
327 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Monday 6/15/20
176 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1028 kj
Saturday 6/13/20
335 kj
Friday 6/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 321 kj
Saturday 6/13/20
238 kj
Wednesday 6/10/20
10 min Low Impact Ride
Ally Love
βœ… 109 kj
Sunday 6/7/20
47 kj
Thursday 4/23/20