Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:35 AM
βœ…
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Sunday 6/21/20 @ 2:50 PM
βœ…
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Sunday 5/17/20 @ 3:32 PM
βœ…
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 7:47 PM
42kj
85rpm
31%
14mph
Sunday 6/28/20 @ 4:21 PM
βœ…
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Sunday 1/31/21 @ 4:36 PM
βœ…
272kj
91rpm
49%
22mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:38 PM
105kj
78rpm
37%
15mph
Thursday 1/28/21 @ 11:51 AM
βœ…
157kj
84rpm
56%
24mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
73kj
74rpm
45%
17mph
Tuesday 7/21/20 @ 1:26 AM
βœ…
214kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:36 PM
116kj
78rpm
32%
13mph
Sunday 9/13/20 @ 3:11 PM
βœ…
391kj
87rpm
61%
26mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
Tuesday 6/23/20 @ 1:34 AM
βœ…
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 5:6 PM
541kj
82rpm
38%
16mph
Friday 5/29/20 @ 6:57 PM
βœ…
372kj
84rpm
60%
25mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
144kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Wednesday 2/24/21
291 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 533 kj
Sunday 6/21/20
146 kj
Tuesday 10/6/20
10 min Low Impact Ride
Olivia Amato
βœ… 154 kj
Sunday 5/17/20
42 kj
Sunday 3/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 502 kj
Sunday 6/28/20
106 kj
Saturday 5/9/20
20 min Evolution of Dance
Alex Toussaint
βœ… 272 kj
Sunday 1/31/21
105 kj
Sunday 1/31/21
10 min Climb Ride
Ben Alldis
βœ… 157 kj
Thursday 1/28/21
73 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Tuesday 7/21/20
116 kj
Tuesday 10/13/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 391 kj
Sunday 9/13/20
99 kj
Sunday 9/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1608 kj
Tuesday 6/23/20
541 kj
Sunday 6/21/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 372 kj
Friday 5/29/20
144 kj
Thursday 5/28/20