Shake and Bake

Workouts

Sunday 8/11/19 @ 8:41 PM
✅
473kj
89rpm
54%
24mph
30 min Sweat Steady Ride
Jess King
Sunday 4/3/22 @ 1:7 PM
344kj
91rpm
46%
21mph
Sunday 11/8/20 @ 4:25 PM
✅
251kj
97rpm
52%
24mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 3/7/21 @ 3:27 PM
129kj
88rpm
41%
18mph
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
301kj
84rpm
46%
20mph
Friday 9/24/21 @ 8:55 PM
✅
515kj
101rpm
50%
24mph
30 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 9/29/21 @ 2:35 PM
238kj
83rpm
42%
18mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
621kj
92rpm
43%
20mph
Sunday 1/31/21 @ 4:36 PM
✅
272kj
91rpm
49%
22mph
20 min Evolution of Dance
Alex Toussaint
Friday 5/1/20 @ 12:17 PM
170kj
85rpm
43%
19mph
Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:42 PM
173kj
97rpm
39%
19mph
Friday 7/10/20 @ 11:54 AM
✅
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Tuesday 4/14/20 @ 11:36 AM
120kj
88rpm
36%
16mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:32 PM
145kj
89rpm
39%
17mph
Sunday 7/1/18 @ 2:50 PM
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 473 kj
Sunday 8/11/19
344 kj
Sunday 4/3/22
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 251 kj
Sunday 11/8/20
129 kj
Sunday 3/7/21
30 min Hamilton Ride
Robin Arzón
✅ 592 kj
Wednesday 10/14/20
301 kj
Wednesday 10/14/20
30 min LHM: Fresh Friday Ride
Denis Morton
✅ 515 kj
Friday 9/24/21
238 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
621 kj
Saturday 12/12/20
20 min Evolution of Dance
Alex Toussaint
✅ 272 kj
Sunday 1/31/21
170 kj
Friday 5/1/20
20 min Year of Yes Ride
Robin Arzón
✅ 342 kj
Sunday 1/17/21
173 kj
Tuesday 12/22/20
20 min 60s Ride
Hannah Corbin
✅ 138 kj
Friday 7/10/20
120 kj
Tuesday 4/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
145 kj
Saturday 4/25/20
45 min All for One Ride
All Instructors
427 kj
Sunday 7/1/18
✅ 427 kj
Sunday 7/1/18