Shake and Bake

Workouts

Sunday 1/10/21 @ 6:27 PM
✅
199kj
100rpm
45%
22mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:32 PM
60kj
75rpm
34%
13mph
Sunday 1/10/21 @ 5:51 PM
✅
192kj
90rpm
49%
22mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:53 PM
80kj
73rpm
39%
15mph
Sunday 11/22/20 @ 4:52 PM
✅
215kj
92rpm
50%
23mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 6/27/20 @ 3:17 PM
107kj
76rpm
44%
17mph
Friday 7/10/20 @ 12:32 PM
✅
94kj
89rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
Sunday 5/17/20 @ 3:10 PM
✅
350kj
90rpm
56%
25mph
20 min 80s Pop Ride
Olivia Amato
Sunday 5/17/20 @ 3:10 PM
109kj
79rpm
37%
15mph
Wednesday 12/19/18 @ 1:46 AM
✅
302kj
79rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 11:55 AM
235kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 199 kj
Sunday 1/10/21
60 kj
Sunday 1/10/21
15 min Pop Ride
Jess King
✅ 192 kj
Sunday 1/10/21
80 kj
Sunday 1/10/21
15 min Southern Rock Ride
Hannah Corbin
✅ 215 kj
Sunday 11/22/20
107 kj
Saturday 6/27/20
10 min Low Impact Ride
Hannah Corbin
✅ 94 kj
Friday 7/10/20
43 kj
Saturday 6/6/20
20 min 80s Pop Ride
Olivia Amato
✅ 350 kj
Sunday 5/17/20
109 kj
Sunday 5/17/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 302 kj
Wednesday 12/19/18
235 kj
Thursday 12/13/18