Shake and Bake
VS
Workouts
Friday 10/6/23 @ 8:0 PM
72kj
52rpm
34%
10mph
Saturday 9/16/23 @ 1:56 PM
✅
152kj
76rpm
37%
15mph
Thursday 12/12/19 @ 1:3 PM
137kj
62rpm
35%
12mph
Friday 1/1/21 @ 3:59 PM
✅
223kj
69rpm
39%
15mph
Thursday 11/28/19 @ 3:58 PM
178kj
65rpm
37%
13mph
Thursday 11/28/19 @ 3:51 PM
✅
281kj
76rpm
41%
16mph
Monday 11/18/19 @ 5:44 PM
62kj
68rpm
32%
12mph
Monday 11/25/19 @ 5:0 AM
✅
122kj
77rpm
40%
16mph
Wednesday 11/7/18 @ 12:54 PM
192kj
72rpm
37%
14mph
Wednesday 11/7/18 @ 12:58 PM
✅
322kj
83rpm
40%
17mph
Friday 3/30/18 @ 3:21 PM
✅
264kj
78rpm
46%
19mph
Sunday 4/1/18 @ 7:7 PM
220kj
79rpm
42%
18mph
Friday 2/23/18 @ 3:33 PM
188kj
68rpm
43%
16mph
Monday 2/19/18 @ 11:6 PM
✅
232kj
80rpm
43%
18mph
Wednesday 1/31/18 @ 4:23 PM
163kj
66rpm
42%
16mph
Saturday 2/3/18 @ 4:27 PM
✅
228kj
81rpm
42%
18mph
Sunday 11/5/17 @ 2:27 PM
✅
421kj
74rpm
49%
19mph
Wednesday 11/8/17 @ 2:3 AM
279kj
75rpm
40%
16mph
Wednesday 2/8/17 @ 4:2 PM
✅
275kj
84rpm
53%
23mph
Saturday 2/11/17 @ 6:42 PM
139kj
89rpm
38%
17mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
178
kj
Thursday 11/28/19