Shake and Bake
VS
Workouts
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Saturday 9/12/20 @ 4:34 PM
✅
248kj
70rpm
47%
18mph
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Wednesday 4/22/20 @ 2:0 PM
✅
326kj
83rpm
48%
20mph
Tuesday 1/16/18 @ 2:28 PM
481kj
76rpm
51%
20mph
Tuesday 1/16/18 @ 2:24 PM
✅
622kj
84rpm
53%
22mph
Sunday 12/17/17 @ 2:24 PM
396kj
72rpm
49%
19mph
Sunday 12/17/17 @ 2:23 PM
✅
440kj
75rpm
48%
18mph
Sunday 4/16/17 @ 2:22 PM
✅
724kj
82rpm
51%
21mph
Sunday 4/16/17 @ 2:22 PM
389kj
44rpm
46%
11mph
Thursday 3/23/17 @ 10:21 PM
✅
476kj
78rpm
50%
20mph
Thursday 3/23/17 @ 10:23 PM
475kj
83rpm
47%
20mph
Sunday 3/12/17 @ 2:21 PM
✅
813kj
82rpm
53%
22mph
Sunday 3/12/17 @ 2:22 PM
781kj
79rpm
54%
22mph
Saturday 2/11/17 @ 4:39 PM
600kj
84rpm
52%
22mph
Saturday 2/11/17 @ 4:34 PM
✅
632kj
80rpm
55%
22mph
Tuesday 9/13/16 @ 11:52 PM
244kj
64rpm
54%
18mph
Tuesday 9/13/16 @ 11:24 PM
✅
516kj
81rpm
49%
20mph
Thursday 5/26/16 @ 10:20 PM
600kj
86rpm
50%
22mph
Thursday 5/26/16 @ 10:18 PM
✅
662kj
77rpm
57%
23mph
adaywithquay
Newport Beach, CA
49
VS
bustanut
BOS via PHL via BUF
110
🔥
Workouts
132
kj
Wednesday 4/22/20
389
kj
Sunday 4/16/17