Shake and Bake
VS
Workouts
Saturday 1/25/20 @ 3:59 PM
35kj
60rpm
27%
9mph
Wednesday 1/22/20 @ 5:16 PM
✅
124kj
86rpm
37%
16mph
Tuesday 9/17/19 @ 1:18 PM
37kj
76rpm
32%
13mph
Wednesday 12/18/19 @ 8:22 PM
✅
67kj
77rpm
42%
17mph
Thursday 11/28/19 @ 1:2 PM
✅
184kj
69rpm
37%
14mph
Thursday 11/28/19 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 5:35 PM
184kj
64rpm
36%
13mph
Tuesday 9/10/19 @ 11:27 PM
✅
514kj
82rpm
49%
21mph
Thursday 8/29/19 @ 3:30 PM
79kj
68rpm
30%
11mph
Thursday 8/29/19 @ 3:29 PM
✅
334kj
82rpm
49%
21mph
Tuesday 6/25/19 @ 7:52 AM
53kj
56rpm
29%
9mph
Saturday 6/15/19 @ 1:39 PM
✅
313kj
80rpm
49%
20mph
Tuesday 4/30/19 @ 1:54 PM
✅
195kj
74rpm
50%
20mph
Tuesday 4/30/19 @ 1:53 PM
188kj
83rpm
45%
19mph
Tuesday 4/30/19 @ 1:30 PM
✅
226kj
83rpm
47%
21mph
Tuesday 4/30/19 @ 1:27 PM
179kj
70rpm
45%
17mph
Friday 10/5/18 @ 1:54 PM
104kj
76rpm
39%
15mph
Thursday 1/24/19 @ 2:32 AM
✅
223kj
85rpm
48%
21mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
484kj
84rpm
47%
20mph
adaywithquay
Newport Beach, CA
30
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
137
🔥
Workouts
37
kj
Tuesday 9/17/19