Shake and Bake
Workouts
Sunday 1/24/21 @ 5:19 PM
✅
217kj
88rpm
39%
17mph
Tuesday 3/2/21 @ 3:38 PM
213kj
87rpm
38%
17mph
Sunday 10/17/21 @ 4:11 PM
310kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 11:0 AM
✅
320kj
85rpm
39%
17mph
Monday 10/3/22 @ 5:43 PM
189kj
88rpm
36%
16mph
Wednesday 5/26/21 @ 3:25 PM
✅
189kj
88rpm
36%
16mph
Saturday 11/12/22 @ 5:9 PM
✅
205kj
83rpm
39%
17mph
Monday 2/20/23 @ 4:35 PM
165kj
89rpm
34%
16mph
Saturday 1/21/23 @ 4:58 PM
✅
292kj
85rpm
37%
17mph
Wednesday 1/18/23 @ 3:10 PM
230kj
88rpm
33%
15mph
Sunday 6/12/22 @ 4:14 PM
188kj
89rpm
36%
16mph
Saturday 2/26/22 @ 4:13 PM
✅
200kj
89rpm
37%
17mph
Thursday 11/5/20 @ 10:39 PM
✅
354kj
92rpm
39%
18mph
Wednesday 1/13/21 @ 3:16 PM
346kj
88rpm
39%
18mph
Thursday 9/17/20 @ 4:55 PM
447kj
88rpm
39%
18mph
Friday 9/18/20 @ 6:58 PM
✅
490kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 4:33 PM
328kj
88rpm
39%
17mph
Tuesday 9/15/20 @ 4:11 PM
✅
375kj
86rpm
41%
18mph
Thursday 4/30/20 @ 11:51 PM
121kj
83rpm
38%
16mph
Sunday 9/1/19 @ 9:56 PM
✅
124kj
77rpm
41%
16mph
Workouts
213
kj
Tuesday 3/2/21
310
kj
Sunday 10/17/21
189
kj
Monday 10/3/22
230
kj
Wednesday 1/18/23
188
kj
Sunday 6/12/22
346
kj
Wednesday 1/13/21
447
kj
Thursday 9/17/20
328
kj
Wednesday 9/16/20