Shake and Bake
Workouts
Tuesday 11/21/23 @ 6:1 PM
310kj
89rpm
33%
15mph
Saturday 6/24/23 @ 12:34 PM
✅
633kj
79rpm
49%
20mph
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Saturday 9/21/19 @ 8:1 PM
✅
685kj
79rpm
50%
21mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Tuesday 8/30/22 @ 11:1 AM
✅
485kj
76rpm
50%
20mph
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Wednesday 4/27/22 @ 10:25 AM
✅
469kj
77rpm
49%
20mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Wednesday 2/9/22 @ 12:8 PM
✅
460kj
76rpm
49%
20mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Friday 4/23/21 @ 9:45 AM
✅
313kj
85rpm
46%
20mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Saturday 2/6/21 @ 2:14 PM
✅
841kj
72rpm
53%
21mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Monday 7/1/19 @ 10:0 AM
✅
69kj
91rpm
38%
17mph
Workouts
310
kj
Tuesday 11/21/23
384
kj
Monday 8/12/19
221
kj
Wednesday 8/3/22
239
kj
Saturday 1/8/22
271
kj
Wednesday 11/4/20
208
kj
Friday 8/9/19
497
kj
Saturday 2/9/19
296
kj
Wednesday 6/19/19
201
kj
Monday 7/13/20