Shake and Bake

Workouts

Sunday 4/11/21 @ 11:9 AM
760kj
76rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 1:18 PM
✅
795kj
88rpm
50%
22mph
Saturday 8/14/21 @ 11:55 AM
568kj
78rpm
53%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/10/21 @ 11:56 AM
✅
696kj
89rpm
53%
23mph
Sunday 9/1/19 @ 9:59 AM
✅
616kj
66rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
594kj
88rpm
50%
22mph
Tuesday 4/13/21 @ 9:15 AM
599kj
69rpm
60%
22mph
45 min Classic Rock Ride
Olivia Amato
Monday 4/12/21 @ 9:55 AM
✅
609kj
81rpm
54%
22mph
Sunday 5/26/19 @ 11:27 AM
357kj
78rpm
53%
22mph
45 min Classic Rock Ride
Denis Morton
Wednesday 7/29/20 @ 9:36 AM
✅
592kj
89rpm
50%
22mph
Saturday 6/22/19 @ 10:59 AM
523kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:18 PM
✅
650kj
90rpm
51%
23mph
Thursday 4/12/18 @ 9:55 AM
543kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:35 PM
✅
545kj
84rpm
49%
21mph
Sunday 6/3/18 @ 11:24 AM
499kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 12:31 PM
✅
610kj
85rpm
52%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
760 kj
Sunday 4/11/21
✅ 795 kj
Wednesday 10/27/21
45 min Classic Rock Ride
Denis Morton
568 kj
Saturday 8/14/21
✅ 696 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Sunday 9/1/19
594 kj
Wednesday 5/5/21
45 min Classic Rock Ride
Olivia Amato
599 kj
Tuesday 4/13/21
✅ 609 kj
Monday 4/12/21
45 min Classic Rock Ride
Denis Morton
357 kj
Sunday 5/26/19
✅ 592 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
523 kj
Saturday 6/22/19
✅ 650 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
543 kj
Thursday 4/12/18
✅ 545 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
499 kj
Sunday 6/3/18
✅ 610 kj
Thursday 6/6/19