Shake and Bake

Workouts

Tuesday 6/8/21 @ 8:54 AM
✅
1155kj
72rpm
57%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 4:31 PM
951kj
82rpm
48%
20mph
Saturday 5/15/21 @ 11:9 AM
✅
740kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:55 PM
647kj
84rpm
48%
20mph
Thursday 4/22/21 @ 11:58 PM
✅
564kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:39 PM
439kj
88rpm
44%
20mph
Sunday 4/25/21 @ 11:36 AM
✅
737kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:17 PM
571kj
83rpm
46%
19mph
Sunday 4/11/21 @ 11:9 AM
✅
760kj
76rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 4:2 PM
570kj
82rpm
46%
19mph
Thursday 10/4/18 @ 9:54 AM
407kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 6:3 PM
✅
595kj
84rpm
52%
22mph
Thursday 5/17/18 @ 9:56 AM
✅
535kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 9:12 PM
513kj
86rpm
48%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1155 kj
Tuesday 6/8/21
951 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Saturday 5/15/21
647 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Thursday 4/22/21
439 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Sunday 4/25/21
571 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Sunday 4/11/21
570 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 10/4/18
✅ 595 kj
Sunday 10/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Thursday 5/17/18
513 kj
Thursday 5/17/18