Shake and Bake

Workouts

Sunday 3/14/21 @ 7:31 PM
321kj
83rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 5:17 PM
✅
346kj
75rpm
62%
25mph
Tuesday 2/16/21 @ 1:23 PM
457kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:42 AM
✅
586kj
79rpm
52%
21mph
Saturday 1/30/21 @ 2:2 PM
624kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:5 PM
✅
720kj
80rpm
51%
21mph
Tuesday 12/1/20 @ 12:35 PM
484kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:44 AM
✅
590kj
80rpm
53%
22mph
Monday 10/19/20 @ 12:28 PM
614kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:0 AM
✅
658kj
87rpm
47%
21mph
Thursday 10/8/20 @ 12:29 PM
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:3 AM
✅
533kj
82rpm
49%
21mph
Saturday 9/26/20 @ 12:56 PM
610kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:48 AM
✅
692kj
83rpm
49%
21mph
Monday 9/7/20 @ 3:13 PM
515kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:48 AM
✅
521kj
81rpm
49%
21mph
Saturday 9/5/20 @ 7:32 PM
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:36 PM
✅
682kj
83rpm
49%
21mph
Saturday 6/6/20 @ 12:44 PM
✅
583kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:42 PM
566kj
85rpm
45%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
321 kj
Sunday 3/14/21
✅ 346 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 2/16/21
✅ 586 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
624 kj
Saturday 1/30/21
✅ 720 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 12/1/20
✅ 590 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Monday 10/19/20
✅ 658 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
454 kj
Thursday 10/8/20
✅ 533 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 9/26/20
✅ 692 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Monday 9/7/20
✅ 521 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 9/5/20
✅ 682 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 6/6/20
566 kj
Saturday 6/6/20