Shake and Bake

Workouts

Friday 5/1/20 @ 12:31 PM
145kj
84rpm
40%
17mph
20 min Country Ride
Denis Morton
Monday 1/18/21 @ 5:59 PM
66kj
68rpm
34%
12mph
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:13 AM
339kj
82rpm
36%
16mph
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Sunday 5/24/20 @ 7:18 PM
266kj
87rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 3/1/20 @ 4:10 PM
160kj
84rpm
34%
15mph
Friday 6/14/19 @ 3:6 PM
421kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 1:12 PM
219kj
82rpm
34%
15mph

Workouts

20 min Country Ride
Denis Morton
145 kj
Friday 5/1/20
66 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 7/11/20
339 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Wednesday 6/24/20
223 kj
Thursday 3/12/20
30 min Power Zone Max Ride
Matt Wilpers
266 kj
Sunday 5/24/20
160 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
421 kj
Friday 6/14/19
219 kj
Monday 6/10/19