Shake and Bake
Workouts
Sunday 12/25/22 @ 5:6 PM
✅
226kj
80rpm
42%
18mph
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Saturday 2/27/21 @ 1:24 PM
✅
679kj
83rpm
48%
20mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Thursday 2/4/21 @ 1:21 PM
✅
470kj
89rpm
44%
20mph
Thursday 2/20/20 @ 6:4 PM
367kj
88rpm
40%
18mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Saturday 10/3/20 @ 12:57 PM
✅
656kj
78rpm
50%
20mph
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Saturday 1/18/20 @ 2:13 PM
✅
398kj
80rpm
45%
19mph
Friday 1/24/20 @ 1:11 PM
339kj
82rpm
42%
18mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
Sunday 6/16/19 @ 3:47 PM
548kj
84rpm
44%
19mph
Workouts
220
kj
Friday 1/20/23
367
kj
Thursday 2/20/20
226
kj
Sunday 3/29/20
198
kj
Saturday 11/21/20
339
kj
Friday 1/24/20