Shake and Bake

Workouts

Friday 2/12/21 @ 1:10 PM
✅
465kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Monday 7/20/20 @ 11:53 AM
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:5 PM
✅
522kj
89rpm
47%
21mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:8 PM
664kj
85rpm
48%
21mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Monday 10/5/20 @ 8:22 PM
435kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
Saturday 7/18/20 @ 11:39 AM
867kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:52 AM
✅
981kj
83rpm
48%
21mph
Monday 7/13/20 @ 11:21 AM
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
Friday 9/27/19 @ 12:7 PM
139kj
76rpm
36%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/19/20 @ 12:5 PM
✅
340kj
80rpm
50%
21mph
Saturday 1/25/20 @ 9:45 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:9 AM
569kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 465 kj
Friday 2/12/21
404 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 7/20/20
✅ 522 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Thursday 2/18/21
664 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Friday 1/29/21
289 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Monday 10/5/20
✅ 469 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
867 kj
Saturday 7/18/20
✅ 981 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
403 kj
Monday 7/13/20
✅ 509 kj
Monday 7/13/20
30 min Low Impact Ride
Emma Lovewell
139 kj
Friday 9/27/19
✅ 340 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 1/25/20
✅ 489 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 7/23/19
569 kj
Friday 7/19/19