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Shake and Bake
adadhasnoname
🦀 MD|PZP
53
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
82 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 1:10 PM
✅
465
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/18/21 @ 11:51 AM
404
kj
85
rpm
44
%
19
mph
Monday 7/20/20 @ 11:53 AM
459
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:5 PM
✅
522
kj
89
rpm
47
%
21
mph
Thursday 2/18/21 @ 1:4 PM
✅
697
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 3:8 PM
664
kj
85
rpm
48
%
21
mph
Friday 1/29/21 @ 1:40 PM
✅
295
kj
81
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 3/24/20 @ 12:23 PM
289
kj
88
rpm
44
%
20
mph
Monday 10/5/20 @ 8:22 PM
435
kj
88
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
✅
469
kj
90
rpm
43
%
20
mph
Saturday 7/18/20 @ 11:39 AM
867
kj
82
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 11:52 AM
✅
981
kj
83
rpm
48
%
21
mph
Monday 7/13/20 @ 11:21 AM
403
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:11 PM
✅
509
kj
85
rpm
47
%
20
mph
Friday 9/27/19 @ 12:7 PM
139
kj
76
rpm
36
%
14
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 5/19/20 @ 12:5 PM
✅
340
kj
80
rpm
50
%
21
mph
Saturday 1/25/20 @ 9:45 PM
440
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 12:28 PM
✅
489
kj
86
rpm
47
%
20
mph
Tuesday 7/23/19 @ 12:48 AM
✅
604
kj
83
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 11:9 AM
569
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
53
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
82 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
465
kj
Friday 2/12/21
404
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
459
kj
Monday 7/20/20
✅
522
kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
697
kj
Thursday 2/18/21
664
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
295
kj
Friday 1/29/21
289
kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
435
kj
Monday 10/5/20
✅
469
kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
867
kj
Saturday 7/18/20
✅
981
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
403
kj
Monday 7/13/20
✅
509
kj
Monday 7/13/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
139
kj
Friday 9/27/19
✅
340
kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Saturday 1/25/20
✅
489
kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 7/23/19
569
kj
Friday 7/19/19
Previous Workouts
Next Workouts