Shake and Bake

Workouts

Friday 7/8/22 @ 1:18 PM
✅
35kj
79rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
Monday 5/23/22 @ 1:36 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 5/22/22 @ 11:37 PM
✅
45kj
34rpm
49%
10mph
Friday 2/4/22 @ 4:0 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 1:7 PM
✅
42kj
24rpm
45%
7mph
Sunday 10/11/20 @ 12:38 PM
✅
85kj
42rpm
45%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/11/20 @ 6:2 PM
43kj
28rpm
46%
8mph
Wednesday 8/19/20 @ 1:21 PM
✅
34kj
76rpm
30%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 12:26 PM
21kj
35rpm
46%
10mph
Monday 12/23/19 @ 2:44 PM
✅
44kj
73rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Monday 6/22/20 @ 12:38 PM
✅
56kj
68rpm
36%
13mph
15 min New Tracks Ride
Cody Rigsby
Sunday 6/21/20 @ 11:6 AM
38kj
41rpm
44%
11mph
Saturday 1/18/20 @ 3:29 PM
✅
71kj
71rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Saturday 1/11/20 @ 3:50 PM
✅
90kj
42rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/11/20 @ 11:33 AM
55kj
34rpm
45%
9mph
Friday 9/13/19 @ 2:4 PM
✅
87kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 6:14 PM
41kj
35rpm
45%
10mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 35 kj
Friday 7/8/22
28 kj
Wednesday 7/6/22
20 min 2010s Hip Hop Ride
Hannah Frankson
kj
Monday 5/23/22
✅ 45 kj
Sunday 5/22/22
30 min Carnival Celebration Ride
Hannah Frankson
kj
Friday 2/4/22
✅ 42 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 85 kj
Sunday 10/11/20
43 kj
Sunday 10/11/20
10 min Low Impact Ride
Leanne Hainsby
✅ 34 kj
Wednesday 8/19/20
21 kj
Saturday 8/15/20
10 min Low Impact Ride
Denis Morton
✅ 44 kj
Monday 12/23/19
27 kj
Monday 12/9/19
15 min New Tracks Ride
Cody Rigsby
✅ 56 kj
Monday 6/22/20
38 kj
Sunday 6/21/20
20 min Low Impact Ride
Cody Rigsby
✅ 71 kj
Saturday 1/18/20
19 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 90 kj
Saturday 1/11/20
55 kj
Saturday 1/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 87 kj
Friday 9/13/19
41 kj
Saturday 9/7/19