Shake and Bake
Workouts
Monday 1/22/24 @ 10:48 AM
312kj
81rpm
40%
17mph
Saturday 1/13/24 @ 12:56 PM
✅
532kj
86rpm
48%
21mph
Saturday 11/28/20 @ 2:36 PM
481kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Monday 2/7/22 @ 11:9 AM
317kj
79rpm
41%
17mph
Sunday 10/9/22 @ 9:15 AM
✅
528kj
86rpm
48%
21mph
Wednesday 8/25/21 @ 11:13 AM
137kj
78rpm
41%
17mph
Monday 6/6/22 @ 4:1 PM
✅
263kj
87rpm
50%
22mph
Wednesday 3/3/21 @ 4:26 PM
393kj
90rpm
40%
18mph
Friday 2/26/21 @ 12:30 PM
✅
645kj
90rpm
50%
23mph
Wednesday 1/26/22 @ 1:34 AM
213kj
81rpm
41%
17mph
Sunday 1/23/22 @ 11:57 AM
✅
295kj
86rpm
45%
20mph
Saturday 2/6/21 @ 12:16 PM
610kj
79rpm
44%
18mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Wednesday 12/18/19 @ 12:18 AM
364kj
83rpm
43%
18mph
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
Saturday 9/21/19 @ 3:45 PM
515kj
84rpm
43%
19mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Sunday 3/3/19 @ 6:53 PM
273kj
75rpm
49%
19mph
Friday 3/1/19 @ 6:21 PM
✅
387kj
85rpm
50%
22mph
Workouts
312
kj
Monday 1/22/24
481
kj
Saturday 11/28/20
610
kj
Saturday 2/6/21
364
kj
Wednesday 12/18/19
515
kj
Saturday 9/21/19