Shake and Bake

Workouts

Wednesday 8/19/20 @ 5:33 PM
294kj
57rpm
48%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 7:28 PM
✅
1081kj
77rpm
68%
28mph
Wednesday 7/29/20 @ 10:45 PM
218kj
91rpm
45%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 6:24 PM
✅
583kj
82rpm
71%
30mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
294 kj
Wednesday 8/19/20
✅ 1081 kj
Monday 8/17/20
20 min 80s Rock Ride
Christine D'Ercole
218 kj
Wednesday 7/29/20
✅ 583 kj
Sunday 8/2/20