Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:28 PM
251kj
88rpm
41%
19mph
Tuesday 12/27/22 @ 12:30 AM
✅
341kj
84rpm
48%
21mph
Tuesday 10/11/22 @ 11:28 AM
256kj
87rpm
42%
19mph
Wednesday 9/28/22 @ 4:49 PM
✅
362kj
84rpm
49%
21mph
Wednesday 3/17/21 @ 10:13 PM
275kj
85rpm
45%
19mph
Thursday 3/11/21 @ 4:53 PM
✅
429kj
92rpm
50%
23mph
Monday 2/15/21 @ 11:24 PM
417kj
83rpm
45%
19mph
Sunday 2/14/21 @ 6:28 PM
✅
685kj
86rpm
54%
23mph
Saturday 1/2/21 @ 11:47 PM
432kj
84rpm
45%
20mph
Monday 11/2/20 @ 9:42 PM
✅
655kj
81rpm
55%
23mph
Saturday 12/12/20 @ 8:27 PM
✅
294kj
86rpm
45%
20mph
Thursday 12/10/20 @ 4:38 PM
149kj
85rpm
38%
17mph
Wednesday 4/22/20 @ 1:55 PM
323kj
85rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Saturday 12/28/19 @ 6:15 PM
268kj
80rpm
46%
19mph
Friday 12/27/19 @ 3:29 PM
✅
512kj
84rpm
57%
24mph
Thursday 10/31/19 @ 9:8 AM
311kj
85rpm
47%
20mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Thursday 11/22/18 @ 3:27 PM
39kj
101rpm
50%
24mph
Workouts
251
kj
Wednesday 12/21/22
256
kj
Tuesday 10/11/22
275
kj
Wednesday 3/17/21
417
kj
Monday 2/15/21
432
kj
Saturday 1/2/21
323
kj
Wednesday 4/22/20
268
kj
Saturday 12/28/19
311
kj
Thursday 10/31/19
39
kj
Thursday 11/22/18