Shake and Bake
Workouts
Wednesday 4/22/20 @ 1:55 PM
323kj
85rpm
48%
20mph
Wednesday 4/22/20 @ 1:59 PM
✅
440kj
81rpm
55%
23mph
Friday 3/27/20 @ 8:28 PM
113kj
68rpm
57%
21mph
Thursday 11/14/19 @ 11:24 PM
✅
132kj
63rpm
64%
22mph
Monday 7/22/19 @ 1:25 PM
✅
225kj
86rpm
48%
21mph
Tuesday 7/23/19 @ 8:47 PM
211kj
76rpm
50%
20mph
Tuesday 4/2/19 @ 7:2 PM
213kj
87rpm
46%
20mph
Monday 4/1/19 @ 1:27 PM
✅
222kj
77rpm
51%
21mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Thursday 11/22/18 @ 8:3 PM
542kj
78rpm
52%
21mph
Friday 11/2/18 @ 9:53 PM
550kj
82rpm
51%
21mph
Friday 11/9/18 @ 1:43 AM
✅
625kj
79rpm
55%
22mph
Monday 8/20/18 @ 6:29 PM
340kj
83rpm
49%
21mph
Monday 8/20/18 @ 7:35 PM
✅
444kj
85rpm
53%
23mph
Friday 5/18/18 @ 11:55 AM
356kj
75rpm
46%
18mph
Monday 6/11/18 @ 5:21 PM
✅
420kj
72rpm
49%
19mph
Sunday 4/22/18 @ 8:58 PM
336kj
78rpm
44%
18mph
Monday 4/23/18 @ 7:16 PM
✅
694kj
81rpm
56%
23mph
Sunday 3/4/18 @ 5:52 PM
420kj
80rpm
41%
17mph
Monday 2/5/18 @ 11:27 PM
✅
770kj
73rpm
56%
22mph
Workouts
323
kj
Wednesday 4/22/20
542
kj
Thursday 11/22/18
420
kj
Sunday 3/4/18