Shake and Bake

Workouts

Friday 12/31/21 @ 7:29 PM
✅
276kj
88rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 1:16 AM
274kj
89rpm
42%
19mph
Wednesday 1/6/21 @ 12:30 AM
✅
177kj
89rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:45 AM
137kj
88rpm
38%
17mph
Sunday 11/1/20 @ 10:9 PM
✅
288kj
94rpm
42%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:30 PM
276kj
88rpm
42%
19mph
Sunday 8/2/20 @ 9:25 PM
✅
287kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 3:59 PM
264kj
85rpm
43%
19mph
Wednesday 5/13/20 @ 8:41 PM
✅
197kj
80rpm
48%
20mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:14 AM
176kj
80rpm
46%
19mph
Tuesday 11/27/18 @ 1:28 PM
✅
345kj
82rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/4/19 @ 9:39 PM
267kj
78rpm
46%
19mph
Saturday 11/25/17 @ 3:20 PM
18kj
81rpm
30%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/12/19 @ 1:33 PM
✅
31kj
88rpm
36%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 276 kj
Friday 12/31/21
274 kj
Friday 1/7/22
20 min Recovery Ride
Christine D'Ercole
✅ 177 kj
Wednesday 1/6/21
137 kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 288 kj
Sunday 11/1/20
276 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Sunday 8/2/20
264 kj
Monday 8/31/20
20 min Country Ride
Denis Morton
✅ 197 kj
Wednesday 5/13/20
176 kj
Wednesday 5/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 345 kj
Tuesday 11/27/18
267 kj
Monday 3/4/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
18 kj
Saturday 11/25/17
✅ 31 kj
Saturday 1/12/19