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Shake and Bake
actually_ican
Shelburne, VT
48 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
19
Beat actually_ican
Workouts
Previous Workouts
Friday 12/31/21 @ 7:29 PM
✅
276
kj
88
rpm
43
%
19
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Friday 1/7/22 @ 1:16 AM
274
kj
89
rpm
42
%
19
mph
Wednesday 1/6/21 @ 12:30 AM
✅
177
kj
89
rpm
42
%
19
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 1:45 AM
137
kj
88
rpm
38
%
17
mph
Sunday 11/1/20 @ 10:9 PM
✅
288
kj
94
rpm
42
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Sunday 11/1/20 @ 3:30 PM
276
kj
88
rpm
42
%
19
mph
Sunday 8/2/20 @ 9:25 PM
✅
287
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 3:59 PM
264
kj
85
rpm
43
%
19
mph
Wednesday 5/13/20 @ 8:41 PM
✅
197
kj
80
rpm
48
%
20
mph
20 min Country Ride
Denis Morton
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Wednesday 5/27/20 @ 1:14 AM
176
kj
80
rpm
46
%
19
mph
Tuesday 11/27/18 @ 1:28 PM
✅
345
kj
82
rpm
50
%
21
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 3/4/19 @ 9:39 PM
267
kj
78
rpm
46
%
19
mph
Saturday 11/25/17 @ 3:20 PM
18
kj
81
rpm
30
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 1/12/19 @ 1:33 PM
✅
31
kj
88
rpm
36
%
16
mph
Previous Workouts
actually_ican
Shelburne, VT
48 🔥
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
19
Beat actually_ican
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
276
kj
Friday 12/31/21
274
kj
Friday 1/7/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
177
kj
Wednesday 1/6/21
137
kj
Wednesday 1/20/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Sunday 11/1/20
276
kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Sunday 8/2/20
264
kj
Monday 8/31/20
20 min Country Ride
Denis Morton
View Class
Share
✅
197
kj
Wednesday 5/13/20
176
kj
Wednesday 5/27/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
345
kj
Tuesday 11/27/18
267
kj
Monday 3/4/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
18
kj
Saturday 11/25/17
✅
31
kj
Saturday 1/12/19
Previous Workouts