Shake and Bake

Workouts

Saturday 4/2/22 @ 4:16 PM
✅
267kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 12:6 PM
133kj
63rpm
40%
14mph
Wednesday 1/6/21 @ 12:30 AM
✅
177kj
89rpm
42%
19mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 12:11 AM
130kj
88rpm
37%
17mph
Tuesday 9/8/20 @ 10:17 PM
✅
415kj
77rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/9/20 @ 1:7 PM
282kj
71rpm
43%
16mph
Sunday 8/2/20 @ 9:25 PM
✅
287kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:11 PM
205kj
80rpm
41%
17mph
Wednesday 6/19/19 @ 3:42 PM
✅
334kj
81rpm
50%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:51 PM
216kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Saturday 4/2/22
133 kj
Tuesday 4/12/22
20 min Recovery Ride
Christine D'Ercole
✅ 177 kj
Wednesday 1/6/21
130 kj
Monday 1/4/21
45 min 80s Ride
Jenn Sherman
✅ 415 kj
Tuesday 9/8/20
282 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Sunday 8/2/20
205 kj
Sunday 8/16/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 334 kj
Wednesday 6/19/19
216 kj
Saturday 6/22/19