Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:15 PM
391kj
86rpm
43%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Saturday 10/31/20 @ 2:2 PM
✅
256kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Thursday 2/14/19 @ 2:29 PM
318kj
86rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:18 PM
✅
509kj
89rpm
55%
24mph
Monday 9/9/19 @ 6:23 PM
✅
202kj
89rpm
45%
20mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Sunday 5/17/20 @ 11:34 AM
158kj
88rpm
41%
18mph
Wednesday 11/20/19 @ 11:8 AM
✅
161kj
84rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
Wednesday 10/16/19 @ 6:45 PM
✅
278kj
89rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Saturday 2/23/19 @ 2:54 PM
✅
11kj
89rpm
38%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/27/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 2:23 PM
✅
642kj
90rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/21/18 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 1:27 PM
✅
540kj
80rpm
52%
21mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 6/20/18 @ 9:1 AM
kj
rpm
%
0mph
Sunday 3/11/18 @ 6:38 PM
644kj
85rpm
40%
17mph
90 min 90s Ride
Jennifer Jacobs
Saturday 3/10/18 @ 5:38 PM
✅
672kj
87rpm
40%
18mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
391 kj
Tuesday 3/23/21
✅ 712 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 10/31/20
231 kj
Tuesday 7/7/20
30 min Climb Ride
Christine D'Ercole
318 kj
Thursday 2/14/19
✅ 509 kj
Tuesday 9/15/20
20 min 90s Hip Hop Ride
Christine D'Ercole
✅ 202 kj
Monday 9/9/19
158 kj
Sunday 5/17/20
15 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 11/20/19
117 kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
218 kj
Wednesday 10/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 11 kj
Saturday 2/23/19
kj
Wednesday 2/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 642 kj
Saturday 6/16/18
kj
Saturday 7/21/18
45 min 80s Rock Ride
Jenn Sherman
✅ 540 kj
Tuesday 6/19/18
kj
Wednesday 6/20/18
90 min 90s Ride
Jennifer Jacobs
644 kj
Sunday 3/11/18
✅ 672 kj
Saturday 3/10/18