Shake and Bake

Workouts

Friday 2/18/22 @ 11:19 PM
✅
179kj
89rpm
42%
19mph
20 min Mood Ride: Salty
Jess King
Monday 2/21/22 @ 5:23 PM
164kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 10:22 PM
✅
157kj
41rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:5 PM
74kj
21rpm
46%
5mph
Wednesday 8/5/20 @ 11:21 PM
✅
324kj
85rpm
48%
20mph
30 min Pop Ride
Ally Love
Sunday 8/2/20 @ 11:23 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
263kj
77rpm
47%
19mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 7:3 PM
273kj
78rpm
46%
19mph
Sunday 2/9/20 @ 4:42 PM
✅
320kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:44 PM
256kj
75rpm
48%
19mph
Saturday 11/2/19 @ 10:7 PM
✅
467kj
78rpm
49%
20mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 10:2 PM
337kj
70rpm
45%
17mph
Friday 12/14/18 @ 2:54 PM
✅
227kj
79rpm
50%
21mph
20 min 70s Ride
Denis Morton
Thursday 12/20/18 @ 1:57 PM
171kj
75rpm
47%
18mph
Friday 12/14/18 @ 2:28 PM
✅
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:29 PM
176kj
78rpm
46%
19mph
Wednesday 2/21/18 @ 3:29 PM
✅
219kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 2/22/18 @ 2:21 PM
183kj
64rpm
44%
15mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 179 kj
Friday 2/18/22
164 kj
Monday 2/21/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 157 kj
Tuesday 9/15/20
74 kj
Tuesday 9/15/20
30 min Pop Ride
Ally Love
✅ 324 kj
Wednesday 8/5/20
kj
Sunday 8/2/20
30 min Sundays with Love
Ally Love
✅ 326 kj
Sunday 3/29/20
263 kj
Sunday 3/29/20
30 min Queen Rock Ride
Denis Morton
✅ 335 kj
Sunday 9/8/19
273 kj
Friday 11/2/18
30 min Sundays with Love
Ally Love
✅ 320 kj
Sunday 2/9/20
256 kj
Sunday 2/9/20
45 min 80s Ride
Denis Morton
✅ 467 kj
Saturday 11/2/19
337 kj
Saturday 11/2/19
20 min 70s Ride
Denis Morton
✅ 227 kj
Friday 12/14/18
171 kj
Thursday 12/20/18
20 min Low Impact Ride
Denis Morton
✅ 206 kj
Friday 12/14/18
176 kj
Friday 12/14/18
30 min Intervals & Arms Ride
Denis Morton
✅ 219 kj
Wednesday 2/21/18
183 kj
Thursday 2/22/18