Shake and Bake

Workouts

Saturday 7/16/22 @ 1:57 AM
✅
277kj
76rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 5:5 PM
272kj
75rpm
49%
19mph
Saturday 4/10/21 @ 5:53 PM
517kj
71rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:5 PM
✅
562kj
88rpm
43%
19mph
Saturday 1/2/21 @ 7:5 PM
388kj
81rpm
45%
19mph
45 min Low Impact Ride
Jess King
Friday 3/26/21 @ 7:9 PM
✅
400kj
79rpm
45%
19mph
Thursday 12/12/19 @ 1:54 PM
152kj
75rpm
36%
14mph
30 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 6:37 PM
✅
194kj
79rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 277 kj
Saturday 7/16/22
272 kj
Tuesday 8/2/22
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 4/10/21
✅ 562 kj
Saturday 10/30/21
45 min Low Impact Ride
Jess King
388 kj
Saturday 1/2/21
✅ 400 kj
Friday 3/26/21
30 min Low Impact Ride
Cody Rigsby
152 kj
Thursday 12/12/19
✅ 194 kj
Saturday 7/11/20