Shake and Bake

Workouts

Wednesday 8/30/23 @ 1:32 PM
✅
138kj
78rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/15/23 @ 1:44 PM
90kj
84rpm
33%
14mph
Saturday 8/26/23 @ 3:47 PM
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 5:1 PM
✅
247kj
93rpm
39%
18mph
Saturday 7/22/23 @ 7:4 PM
212kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/27/23 @ 11:51 AM
✅
258kj
84rpm
43%
19mph
Wednesday 7/19/23 @ 11:32 AM
177kj
76rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/7/23 @ 12:34 PM
✅
242kj
78rpm
44%
18mph
Friday 1/13/23 @ 12:2 PM
191kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 12:41 PM
✅
211kj
83rpm
40%
17mph
Monday 2/17/20 @ 12:10 PM
210kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:16 AM
✅
302kj
91rpm
43%
20mph
Thursday 2/13/20 @ 11:31 AM
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Wednesday 8/5/20 @ 9:13 PM
225kj
78rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 12:40 AM
✅
315kj
83rpm
48%
20mph
Thursday 7/30/20 @ 10:18 PM
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 12:25 AM
✅
152kj
85rpm
46%
20mph
Thursday 4/16/20 @ 11:15 AM
164kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/23/18 @ 6:5 PM
✅
197kj
87rpm
38%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Wednesday 8/30/23
90 kj
Friday 9/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 8/26/23
✅ 247 kj
Sunday 9/10/23
30 min Pop Ride
Cody Rigsby
212 kj
Saturday 7/22/23
✅ 258 kj
Thursday 7/27/23
30 min Low Impact Ride
Christine D'Ercole
177 kj
Wednesday 7/19/23
✅ 242 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Friday 1/13/23
✅ 211 kj
Thursday 2/9/23
30 min Power Zone Ride
Christine D'Ercole
210 kj
Monday 2/17/20
✅ 302 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 2/13/20
✅ 285 kj
Tuesday 4/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
225 kj
Wednesday 8/5/20
✅ 315 kj
Wednesday 8/5/20
15 min Low Impact Ride
Christine D'Ercole
96 kj
Thursday 7/30/20
✅ 152 kj
Tuesday 7/21/20
30 min Low Impact Ride
Christine D'Ercole
164 kj
Thursday 4/16/20
✅ 197 kj
Friday 3/23/18