Shake and Bake

Workouts

Thursday 12/15/22 @ 6:34 PM
162kj
86rpm
41%
18mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:28 PM
βœ…
220kj
84rpm
48%
21mph
Sunday 4/24/22 @ 4:47 PM
βœ…
234kj
89rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
222kj
90rpm
44%
20mph
Tuesday 1/5/21 @ 1:13 AM
βœ…
83kj
81rpm
44%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:8 AM
77kj
91rpm
38%
18mph
Wednesday 11/25/20 @ 3:56 PM
296kj
82rpm
46%
19mph
30 min 80s Ride
Denis Morton
Tuesday 11/10/20 @ 11:48 PM
βœ…
336kj
80rpm
50%
21mph
Saturday 7/11/20 @ 8:9 PM
450kj
77rpm
49%
20mph
45 min Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:0 PM
βœ…
511kj
76rpm
53%
21mph
Thursday 2/27/20 @ 11:49 PM
βœ…
551kj
98rpm
45%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:25 PM
534kj
89rpm
46%
21mph
Tuesday 10/29/19 @ 11:5 PM
587kj
94rpm
47%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:26 PM
βœ…
775kj
97rpm
51%
24mph
Monday 6/17/19 @ 10:22 PM
311kj
65rpm
46%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:26 PM
βœ…
648kj
84rpm
53%
23mph
Thursday 4/4/19 @ 12:22 AM
603kj
92rpm
48%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 4/4/19 @ 12:24 AM
βœ…
715kj
87rpm
54%
24mph
Saturday 3/9/19 @ 2:53 PM
539kj
84rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:54 PM
βœ…
942kj
86rpm
54%
24mph

Workouts

20 min Weezer Ride
Christine D'Ercole
162 kj
Thursday 12/15/22
βœ… 220 kj
Sunday 4/17/22
20 min 90s Ride
Christine D'Ercole
βœ… 234 kj
Sunday 4/24/22
222 kj
Thursday 1/14/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Tuesday 1/5/21
77 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
296 kj
Wednesday 11/25/20
βœ… 336 kj
Tuesday 11/10/20
45 min Rock Ride
Christine D'Ercole
450 kj
Saturday 7/11/20
βœ… 511 kj
Saturday 3/28/20
45 min New Wave Ride
Christine D'Ercole
βœ… 551 kj
Thursday 2/27/20
534 kj
Monday 2/24/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
587 kj
Tuesday 10/29/19
βœ… 775 kj
Tuesday 8/6/19
45 min New Wave Ride
Christine D'Ercole
311 kj
Monday 6/17/19
βœ… 648 kj
Monday 6/17/19
45 min HRZ Power Ride
Christine D'Ercole
603 kj
Thursday 4/4/19
βœ… 715 kj
Thursday 4/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
539 kj
Saturday 3/9/19
βœ… 942 kj
Saturday 3/9/19