Ricky
Bobby
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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 6:34 PM
162
kj
86
rpm
41
%
18
mph
20 min Weezer Ride
Christine D'Ercole
View Class
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Sunday 4/17/22 @ 5:28 PM
β
220
kj
84
rpm
48
%
21
mph
Sunday 4/24/22 @ 4:47 PM
β
234
kj
89
rpm
47
%
21
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 1/14/21 @ 9:59 PM
222
kj
90
rpm
44
%
20
mph
Tuesday 1/5/21 @ 1:13 AM
β
83
kj
81
rpm
44
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 1:8 AM
77
kj
91
rpm
38
%
18
mph
Wednesday 11/25/20 @ 3:56 PM
296
kj
82
rpm
46
%
19
mph
30 min 80s Ride
Denis Morton
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Tuesday 11/10/20 @ 11:48 PM
β
336
kj
80
rpm
50
%
21
mph
Saturday 7/11/20 @ 8:9 PM
450
kj
77
rpm
49
%
20
mph
45 min Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/28/20 @ 4:0 PM
β
511
kj
76
rpm
53
%
21
mph
Thursday 2/27/20 @ 11:49 PM
β
551
kj
98
rpm
45
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 10:25 PM
534
kj
89
rpm
46
%
21
mph
Tuesday 10/29/19 @ 11:5 PM
587
kj
94
rpm
47
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 8/6/19 @ 11:26 PM
β
775
kj
97
rpm
51
%
24
mph
Monday 6/17/19 @ 10:22 PM
311
kj
65
rpm
46
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 6/17/19 @ 10:26 PM
β
648
kj
84
rpm
53
%
23
mph
Thursday 4/4/19 @ 12:22 AM
603
kj
92
rpm
48
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 12:24 AM
β
715
kj
87
rpm
54
%
24
mph
Saturday 3/9/19 @ 2:53 PM
539
kj
84
rpm
44
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 2:54 PM
β
942
kj
86
rpm
54
%
24
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
72
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
148 π₯
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min Weezer Ride
Christine D'Ercole
View Class
Share
162
kj
Thursday 12/15/22
β
220
kj
Sunday 4/17/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
234
kj
Sunday 4/24/22
222
kj
Thursday 1/14/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
83
kj
Tuesday 1/5/21
77
kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/25/20
β
336
kj
Tuesday 11/10/20
45 min Rock Ride
Christine D'Ercole
View Class
Share
450
kj
Saturday 7/11/20
β
511
kj
Saturday 3/28/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
551
kj
Thursday 2/27/20
534
kj
Monday 2/24/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
587
kj
Tuesday 10/29/19
β
775
kj
Tuesday 8/6/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
311
kj
Monday 6/17/19
β
648
kj
Monday 6/17/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
603
kj
Thursday 4/4/19
β
715
kj
Thursday 4/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
539
kj
Saturday 3/9/19
β
942
kj
Saturday 3/9/19
Previous Workouts
Next Workouts