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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Thursday 12/30/21 @ 4:18 PM
β
228
kj
86
rpm
48
%
21
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 11/22/21 @ 2:59 PM
208
kj
72
rpm
53
%
20
mph
Saturday 5/1/21 @ 4:53 PM
β
329
kj
89
rpm
46
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Friday 4/30/21 @ 7:26 PM
322
kj
74
rpm
52
%
20
mph
Saturday 8/7/21 @ 4:51 PM
297
kj
83
rpm
47
%
20
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 8/14/21 @ 6:58 PM
β
317
kj
76
rpm
51
%
20
mph
Tuesday 6/29/21 @ 12:12 AM
β
404
kj
87
rpm
51
%
22
mph
30 min 80s Ride
Kendall Toole
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Sunday 8/1/21 @ 5:35 PM
320
kj
73
rpm
52
%
20
mph
Saturday 4/17/21 @ 2:29 PM
β
328
kj
84
rpm
47
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Sunday 4/18/21 @ 5:37 PM
318
kj
71
rpm
53
%
20
mph
Wednesday 3/3/21 @ 1:3 AM
75
kj
79
rpm
42
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 7:54 PM
β
98
kj
75
rpm
49
%
20
mph
Wednesday 1/27/21 @ 12:29 AM
β
375
kj
82
rpm
51
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 2:53 PM
302
kj
67
rpm
55
%
20
mph
Saturday 8/15/20 @ 3:28 PM
β
688
kj
84
rpm
49
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 8/15/20 @ 5:40 PM
578
kj
81
rpm
47
%
20
mph
Thursday 5/21/20 @ 9:57 PM
β
456
kj
95
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/3/19 @ 4:13 PM
384
kj
93
rpm
40
%
19
mph
Saturday 3/28/20 @ 3:49 PM
β
426
kj
88
rpm
43
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/11/19 @ 2:29 PM
363
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
103 π₯
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
28
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
228
kj
Thursday 12/30/21
208
kj
Monday 11/22/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
329
kj
Saturday 5/1/21
322
kj
Friday 4/30/21
30 min 80s Ride
Christine D'Ercole
View Class
Share
297
kj
Saturday 8/7/21
β
317
kj
Saturday 8/14/21
30 min 80s Ride
Kendall Toole
View Class
Share
β
404
kj
Tuesday 6/29/21
320
kj
Sunday 8/1/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
328
kj
Saturday 4/17/21
318
kj
Sunday 4/18/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
75
kj
Wednesday 3/3/21
β
98
kj
Monday 8/24/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
β
375
kj
Wednesday 1/27/21
302
kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
688
kj
Saturday 8/15/20
578
kj
Saturday 8/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
456
kj
Thursday 5/21/20
384
kj
Thursday 10/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
426
kj
Saturday 3/28/20
363
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts