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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 4:3 PM
148
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 11/27/19 @ 4:44 PM
β
264
kj
70
rpm
50
%
18
mph
Tuesday 9/1/20 @ 10:8 PM
β
220
kj
93
rpm
50
%
23
mph
15 min Metal Ride
Christine D'Ercole
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Share
Thursday 8/27/20 @ 8:23 PM
132
kj
87
rpm
43
%
19
mph
Sunday 6/14/20 @ 8:27 PM
300
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/21/20 @ 10:10 PM
β
303
kj
87
rpm
45
%
20
mph
Wednesday 6/10/20 @ 10:47 PM
240
kj
85
rpm
49
%
21
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:51 PM
β
281
kj
83
rpm
53
%
23
mph
Saturday 7/21/18 @ 2:26 PM
β
480
kj
81
rpm
49
%
20
mph
45 min People Are People Ride
Christine D'Ercole
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Thursday 4/16/20 @ 2:55 PM
365
kj
80
rpm
45
%
18
mph
Tuesday 7/23/19 @ 11:27 PM
446
kj
89
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/28/19 @ 6:8 PM
β
495
kj
100
rpm
42
%
21
mph
Saturday 6/22/19 @ 1:56 PM
554
kj
78
rpm
47
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 1:51 PM
β
696
kj
86
rpm
48
%
21
mph
Sunday 1/20/19 @ 11:7 PM
β
335
kj
92
rpm
45
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 11:40 PM
214
kj
86
rpm
40
%
17
mph
Thursday 3/8/18 @ 12:5 AM
448
kj
79
rpm
48
%
20
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/6/18 @ 10:25 PM
β
449
kj
79
rpm
49
%
20
mph
Saturday 2/24/18 @ 3:20 PM
526
kj
87
rpm
42
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/24/18 @ 3:22 PM
β
734
kj
83
rpm
51
%
21
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
148
kj
Friday 2/10/23
β
264
kj
Wednesday 11/27/19
15 min Metal Ride
Christine D'Ercole
View Class
Share
β
220
kj
Tuesday 9/1/20
132
kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Sunday 6/14/20
β
303
kj
Wednesday 10/21/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
240
kj
Wednesday 6/10/20
β
281
kj
Thursday 5/28/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
β
480
kj
Saturday 7/21/18
365
kj
Thursday 4/16/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
446
kj
Tuesday 7/23/19
β
495
kj
Sunday 7/28/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
554
kj
Saturday 6/22/19
β
696
kj
Saturday 6/22/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
335
kj
Sunday 1/20/19
214
kj
Thursday 1/17/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
448
kj
Thursday 3/8/18
β
449
kj
Tuesday 3/6/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
526
kj
Saturday 2/24/18
β
734
kj
Saturday 2/24/18
Previous Workouts
Next Workouts