Shake and Bake

Workouts

Friday 2/10/23 @ 4:3 PM
148kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
βœ…
264kj
70rpm
50%
18mph
Tuesday 9/1/20 @ 10:8 PM
βœ…
220kj
93rpm
50%
23mph
15 min Metal Ride
Christine D'Ercole
Thursday 8/27/20 @ 8:23 PM
132kj
87rpm
43%
19mph
Sunday 6/14/20 @ 8:27 PM
300kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
βœ…
303kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 10:47 PM
240kj
85rpm
49%
21mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
βœ…
281kj
83rpm
53%
23mph
Saturday 7/21/18 @ 2:26 PM
βœ…
480kj
81rpm
49%
20mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 2:55 PM
365kj
80rpm
45%
18mph
Tuesday 7/23/19 @ 11:27 PM
446kj
89rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/28/19 @ 6:8 PM
βœ…
495kj
100rpm
42%
21mph
Saturday 6/22/19 @ 1:56 PM
554kj
78rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:51 PM
βœ…
696kj
86rpm
48%
21mph
Sunday 1/20/19 @ 11:7 PM
βœ…
335kj
92rpm
45%
21mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
214kj
86rpm
40%
17mph
Thursday 3/8/18 @ 12:5 AM
448kj
79rpm
48%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:25 PM
βœ…
449kj
79rpm
49%
20mph
Saturday 2/24/18 @ 3:20 PM
526kj
87rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:22 PM
βœ…
734kj
83rpm
51%
21mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
148 kj
Friday 2/10/23
βœ… 264 kj
Wednesday 11/27/19
15 min Metal Ride
Christine D'Ercole
βœ… 220 kj
Tuesday 9/1/20
132 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
300 kj
Sunday 6/14/20
βœ… 303 kj
Wednesday 10/21/20
20 min AHM Celebration Ride
Christine D'Ercole
240 kj
Wednesday 6/10/20
βœ… 281 kj
Thursday 5/28/20
45 min People Are People Ride
Christine D'Ercole
βœ… 480 kj
Saturday 7/21/18
365 kj
Thursday 4/16/20
45 min HRZ Endurance Ride
Christine D'Ercole
446 kj
Tuesday 7/23/19
βœ… 495 kj
Sunday 7/28/19
60 min HRZ Endurance Ride
Christine D'Ercole
554 kj
Saturday 6/22/19
βœ… 696 kj
Saturday 6/22/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 335 kj
Sunday 1/20/19
214 kj
Thursday 1/17/19
45 min 90s Ride
Christine D'Ercole
448 kj
Thursday 3/8/18
βœ… 449 kj
Tuesday 3/6/18
60 min HRZ Threshold Ride
Christine D'Ercole
526 kj
Saturday 2/24/18
βœ… 734 kj
Saturday 2/24/18