Shake and Bake

Workouts

Monday 12/30/24 @ 12:23 AM
182kj
89rpm
36%
16mph
30 min Tropical House Ride
Hannah Frankson
Friday 8/12/22 @ 7:45 PM
✅
309kj
76rpm
50%
19mph
Monday 5/6/24 @ 10:54 PM
kj
rpm
%
0mph
45 min EDM Ride
Hannah Frankson
Saturday 11/18/23 @ 8:9 PM
✅
kj
rpm
%
0mph
Thursday 10/27/22 @ 10:14 PM
190kj
91rpm
36%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 6:35 AM
✅
277kj
89rpm
40%
18mph
Wednesday 7/20/22 @ 10:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 6:5 AM
✅
kj
rpm
%
0mph
Tuesday 7/5/22 @ 10:19 PM
281kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:45 PM
✅
455kj
87rpm
43%
19mph
Sunday 1/2/22 @ 6:41 PM
223kj
84rpm
41%
18mph
30 min Turn It Up: New Year Special
Hannah Frankson
Monday 2/14/22 @ 9:35 AM
✅
340kj
74rpm
52%
20mph
Sunday 11/14/21 @ 8:52 PM
198kj
93rpm
39%
18mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 11/12/21 @ 4:51 PM
✅
286kj
71rpm
46%
17mph
Sunday 3/28/21 @ 9:52 PM
265kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:3 AM
✅
391kj
87rpm
39%
18mph
Saturday 4/11/20 @ 3:59 PM
486kj
89rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:45 AM
✅
838kj
87rpm
44%
19mph
Tuesday 3/10/20 @ 11:18 PM
208kj
88rpm
39%
17mph
30 min Mabel Ride
Hannah Frankson
Friday 4/17/20 @ 12:48 PM
✅
269kj
72rpm
48%
18mph

Workouts

30 min Tropical House Ride
Hannah Frankson
182 kj
Monday 12/30/24
✅ 309 kj
Friday 8/12/22
45 min EDM Ride
Hannah Frankson
kj
Monday 5/6/24
✅ kj
Saturday 11/18/23
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 10/27/22
✅ 277 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/20/22
✅ kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 7/5/22
✅ 455 kj
Friday 7/1/22
30 min Turn It Up: New Year Special
Hannah Frankson
223 kj
Sunday 1/2/22
✅ 340 kj
Monday 2/14/22
30 min Drum & Bass Ride
Hannah Frankson
198 kj
Sunday 11/14/21
✅ 286 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 3/28/21
✅ 391 kj
Tuesday 3/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 4/11/20
✅ 838 kj
Sunday 3/7/21
30 min Mabel Ride
Hannah Frankson
208 kj
Tuesday 3/10/20
✅ 269 kj
Friday 4/17/20