Shake and Bake
Workouts
Monday 1/25/21 @ 11:49 AM
✅
340kj
70rpm
54%
20mph
Friday 11/24/23 @ 11:39 PM
159kj
88rpm
33%
15mph
Monday 1/17/22 @ 11:51 AM
✅
294kj
73rpm
49%
19mph
Saturday 2/18/23 @ 7:22 PM
151kj
86rpm
34%
15mph
Wednesday 3/3/21 @ 10:46 AM
✅
478kj
76rpm
49%
20mph
Monday 3/21/22 @ 4:32 PM
227kj
84rpm
35%
15mph
Sunday 1/16/22 @ 1:11 PM
✅
607kj
69rpm
54%
20mph
Tuesday 7/20/21 @ 4:56 PM
320kj
86rpm
35%
15mph
Monday 8/30/21 @ 11:29 AM
✅
542kj
82rpm
50%
21mph
Monday 10/25/21 @ 3:2 PM
202kj
82rpm
33%
14mph
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Wednesday 11/13/19 @ 10:18 AM
✅
353kj
62rpm
52%
17mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Workouts
159
kj
Friday 11/24/23
151
kj
Saturday 2/18/23
227
kj
Monday 3/21/22
320
kj
Tuesday 7/20/21
202
kj
Monday 10/25/21
280
kj
Wednesday 9/2/20
557
kj
Saturday 4/11/20
264
kj
Monday 5/11/20
367
kj
Thursday 4/2/20
286
kj
Tuesday 11/12/19