Shake and Bake
Workouts
Monday 9/11/23 @ 10:40 AM
✅
332kj
85rpm
47%
20mph
Monday 1/23/23 @ 9:54 PM
298kj
89rpm
44%
20mph
Thursday 1/13/22 @ 9:5 PM
465kj
72rpm
50%
20mph
Wednesday 1/19/22 @ 7:4 PM
✅
534kj
87rpm
45%
20mph
Tuesday 1/4/22 @ 9:45 PM
364kj
75rpm
45%
18mph
Sunday 1/2/22 @ 3:57 PM
✅
582kj
90rpm
48%
22mph
Wednesday 6/30/21 @ 9:56 AM
✅
543kj
75rpm
50%
20mph
Tuesday 8/17/21 @ 2:32 PM
532kj
83rpm
44%
19mph
Monday 2/10/20 @ 5:22 PM
610kj
74rpm
50%
20mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Monday 4/6/20 @ 5:27 PM
308kj
77rpm
48%
20mph
Tuesday 9/1/20 @ 10:17 PM
✅
356kj
88rpm
47%
21mph
Thursday 10/15/20 @ 10:39 AM
331kj
75rpm
51%
20mph
Sunday 11/15/20 @ 4:10 PM
✅
332kj
91rpm
45%
20mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
Tuesday 5/19/20 @ 7:40 PM
✅
317kj
84rpm
47%
20mph
Friday 12/20/19 @ 10:5 AM
290kj
69rpm
45%
16mph
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Workouts
298
kj
Monday 1/23/23
364
kj
Tuesday 1/4/22
532
kj
Tuesday 8/17/21
308
kj
Monday 4/6/20
331
kj
Thursday 10/15/20
290
kj
Friday 12/20/19