Shake and Bake
Workouts
Monday 2/15/21 @ 11:28 AM
✅
466kj
77rpm
49%
20mph
Thursday 11/21/19 @ 9:54 AM
272kj
78rpm
38%
16mph
Sunday 1/31/21 @ 3:53 PM
✅
632kj
70rpm
62%
22mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Saturday 5/9/20 @ 12:0 PM
✅
319kj
78rpm
49%
20mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Saturday 3/28/20 @ 2:12 PM
✅
744kj
76rpm
54%
21mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Thursday 9/5/19 @ 9:54 AM
✅
357kj
67rpm
49%
18mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 8/21/19 @ 9:3 AM
✅
332kj
59rpm
54%
17mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Tuesday 7/9/19 @ 8:50 AM
✅
321kj
75rpm
41%
16mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Workouts
272
kj
Thursday 11/21/19
210
kj
Sunday 1/10/21
189
kj
Sunday 7/26/20
419
kj
Saturday 3/28/20
310
kj
Sunday 8/18/19