Shake and Bake
Workouts
Friday 11/17/23 @ 1:31 PM
✅
355kj
89rpm
47%
21mph
Wednesday 12/27/23 @ 11:50 PM
338kj
79rpm
50%
21mph
Thursday 1/26/23 @ 4:50 PM
550kj
91rpm
47%
22mph
Wednesday 3/22/23 @ 9:22 PM
✅
628kj
79rpm
54%
23mph
Wednesday 4/27/22 @ 3:9 PM
556kj
94rpm
46%
22mph
Thursday 2/16/23 @ 9:3 PM
✅
606kj
80rpm
53%
22mph
Wednesday 9/21/22 @ 7:35 PM
362kj
92rpm
46%
21mph
Monday 10/31/22 @ 1:25 PM
✅
369kj
82rpm
50%
21mph
Monday 9/5/22 @ 1:0 PM
✅
588kj
91rpm
48%
22mph
Wednesday 8/31/22 @ 11:10 AM
554kj
76rpm
53%
21mph
Sunday 5/15/22 @ 1:42 PM
731kj
91rpm
47%
22mph
Saturday 9/3/22 @ 2:25 PM
✅
782kj
77rpm
54%
22mph
Wednesday 7/13/22 @ 2:28 PM
✅
391kj
94rpm
47%
22mph
Monday 8/1/22 @ 10:34 AM
346kj
76rpm
52%
21mph
Tuesday 7/19/22 @ 5:59 PM
✅
371kj
85rpm
49%
21mph
Friday 7/29/22 @ 9:2 PM
312kj
76rpm
50%
20mph
Saturday 10/16/21 @ 2:44 PM
✅
342kj
84rpm
49%
21mph
Sunday 10/17/21 @ 1:28 PM
159kj
73rpm
45%
17mph
Friday 8/20/21 @ 7:10 PM
370kj
93rpm
46%
22mph
Tuesday 10/5/21 @ 12:22 PM
✅
384kj
81rpm
52%
22mph
Workouts
338
kj
Wednesday 12/27/23
550
kj
Thursday 1/26/23
556
kj
Wednesday 4/27/22
362
kj
Wednesday 9/21/22
554
kj
Wednesday 8/31/22
731
kj
Sunday 5/15/22
346
kj
Monday 8/1/22
312
kj
Friday 7/29/22
159
kj
Sunday 10/17/21
370
kj
Friday 8/20/21