Shake and Bake

Workouts

Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/21/21 @ 4:38 PM
151kj
75rpm
37%
15mph
Monday 3/13/23 @ 11:37 AM
✅
169kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:10 PM
164kj
88rpm
34%
15mph
Saturday 12/10/22 @ 12:54 PM
✅
298kj
88rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 4:47 PM
187kj
75rpm
34%
14mph
Wednesday 8/24/22 @ 10:3 AM
✅
302kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 3:41 PM
194kj
72rpm
35%
14mph
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
Sunday 2/10/19 @ 1:1 PM
✅
576kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:19 PM
462kj
77rpm
40%
16mph
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:14 PM
358kj
74rpm
41%
16mph
Monday 12/30/19 @ 12:53 PM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 6:15 PM
226kj
84rpm
35%
15mph
Thursday 3/12/20 @ 9:4 AM
✅
220kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:53 PM
160kj
84rpm
35%
15mph
Saturday 3/21/20 @ 7:32 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:28 PM
311kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 222 kj
Friday 3/26/21
151 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Monday 3/13/23
164 kj
Saturday 12/19/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 298 kj
Saturday 12/10/22
187 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 8/24/22
194 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 5/16/20
325 kj
Monday 5/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 2/10/19
462 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 1/25/20
358 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 12/30/19
226 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Thursday 3/12/20
160 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 3/21/20
311 kj
Saturday 3/14/20