Shake and Bake

Workouts

Thursday 9/30/21 @ 9:45 AM
✅
329kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:28 AM
231kj
78rpm
36%
15mph
Friday 5/21/21 @ 11:33 AM
✅
335kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:43 AM
225kj
77rpm
37%
15mph
Tuesday 1/12/21 @ 11:32 AM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:51 AM
259kj
77rpm
38%
16mph
Monday 1/18/21 @ 10:23 AM
✅
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:10 PM
236kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 10:47 AM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 7:11 AM
192kj
70rpm
37%
14mph
Sunday 5/24/20 @ 5:6 PM
✅
223kj
85rpm
40%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 8:28 PM
130kj
66rpm
38%
14mph
Thursday 4/30/20 @ 11:35 AM
✅
444kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 2:35 AM
251kj
65rpm
37%
14mph
Monday 11/11/19 @ 10:32 AM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
223kj
65rpm
40%
14mph
Thursday 5/9/19 @ 9:21 AM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 6:37 AM
155kj
73rpm
38%
15mph
Thursday 2/14/19 @ 10:58 AM
✅
356kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 3:8 AM
216kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Thursday 9/30/21
231 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 5/21/21
225 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 1/12/21
259 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 1/18/21
236 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 9/23/20
192 kj
Tuesday 2/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 223 kj
Sunday 5/24/20
130 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 4/30/20
251 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 11/11/19
223 kj
Thursday 11/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Thursday 5/9/19
155 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 2/14/19
216 kj
Thursday 2/21/19